Helping Young Minds Manage Stress, Find Focus, and Build Self-Trust.
Supportive, personalized therapy for kids, teens, college students, and young adults learning to manage emotions, build confidence, and find balance through life’s transitions.
therapy
Not every struggle looks the same.
Some of the young people we see are high-achieving and appear confident and composed, but are quietly carrying a load no one else can see. Others wear their overwhelm more openly, battling anxiety or frustration over things that seem effortless for everyone else.
Wherever your child or teen falls on that spectrum, you’re in the right place.
At Nex Gen Therapy, we see kids ages 6 and up, and we tailor every session to meet them where they are.
Our work focuses on helping young people:
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Identify
and name their feelings
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Build
healthy communication skills
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Develop
a personalized “toolbox” of coping strategies
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Strengthen
self-trust and emotional regulation
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Involve
parents & caregivers so the whole family can support lasting growth
We believe therapy should be flexible, creative, and real.
Sometimes that looks like taking a walk with a therapy dog, doing art, or simply having a conversation that feels safe and unforced.
However it unfolds, our goal is to help each child, teen, or young adult feel seen, supported, and capable of handling life’s challenges.
Nex Gen
Therapy
Co-FOUNDERS
At Nex Gen Therapy, we understand how overwhelming it can be to watch a teen or young adult struggle with anxiety, depression, executive dysfunction, perfectionism, or simply the pressure to “have it all together.” Whether your child is silently falling apart while looking “fine” on the outside, or visibly overwhelmed by school, relationships, or chronic illness, our team is here to walk alongside them (and you).
We built this practice on a simple mission: to offer authentic, whole-person care that accepts young people exactly where they are, not where the world expects them to be. Between us, we bring decades of clinical experience in dual diagnosis treatment, chronic illness research, family therapy, youth mentorship, and school advocacy. But beyond credentials, we’re also siblings who’ve lived through our own family’s mental health journey and know what it takes to support healing at every level of the system.
Therapy here is different. It won’t happen in a stiff chair. It might be a session on a peaceful trail, creating a mood board, or simply sitting on the floor playing a game to build trust. Our team prioritizes genuine connection because when a young person feels safe and seen, true positive change becomes possible.
How we support your teen
Our team focuses on creating strong, trusting relationships with every teen and young adult we work with.
We know how important it is for young people to feel respected, heard, and truly safe before anything meaningful can happen in therapy. That’s why we start by getting to know each client as a whole person, not just the challenges they’re facing.
Together, we focus on helping them:
Identify personal triggers and stuck patterns.
Develop practical coping skills for anxiety, depression, and stress.
Strengthen self-trust and personal confidence.
Address perfectionism, intense self-criticism, low self-esteem, and social pressure.
Create space for honest conversations about identity, chronic illness, substance use, family dynamics, and growing independence.
Every session is designed around their unique needs, whether they’re quietly holding it all in or visibly overwhelmed by everything around them.
Individual Therapy
A judgment-free space for teens and young adults to process challenging emotions and figure things out. We tackle anxiety, depression, body image concerns, and perfectionism. This work is about finding your voice and learning to trust yourself amid outside expectations.
Learn moreLife Transition & Skills
College prep that goes beyond academics. For high achievers or those struggling to motivate who need practical help with time management, relationships, and independence. Get the hands-on support needed for emotional growth and a successful start to adult life.
Learn moreParent Support & Advocacy
Being the parent of a struggling teen or young adult can feel isolating and overwhelming. Whether you are navigating IEP meetings, trying to understand accommodation options, or just need someone who gets what it is like to love a kid who is having a hard time, we are here for that too.
Learn moreon THE BLOG
Support, guidance, and insight for parents of teens and young adults.
If you're tired of feeling stuck or watching someone you love struggle in silence, it’s time to reach out.
Growing up is hard. Stepping into adulthood can feel overwhelming. And facing it alone makes everything more difficult.
You don't have to figure this out by yourself.
Whether you are a parent seeking support for your teen or a young person ready to invest in your own wellbeing, we’re here.
Let's talk about what's possible when you have someone genuinely in your corner.