Real Support for the Real Struggles of Growing Up
You shouldn’t have to choose between a therapist who understands teenagers and one who knows the pressures of young adulthood.
We know life doesn’t follow a neat schedule. We meet you exactly where you are, whether you're still in high school, figuring out your first apartment, or feeling lost on a college campus.
The right care should always meet you where you are, not ask you to shape-shift to fit into a specific category.
That's our promise.
Therapy for Teens
Your teen doesn't need another adult telling them what to do or how to feel. They need someone who actually listens, who gets that being a teenager right now is genuinely harder than it used to be.
In our sessions, your teen will find:
A place where they can stop pretending and just be real
Someone who understands that "teen drama" is actually real pain
Tools that work for their actual life, not just in theory
Space to explore who they are beyond everyone else's expectations
Support for the stuff that feels too scary or embarrassing to talk about anywhere else
Therapy for Young Adults
College is supposed to be the best time of your life, right? Except when it's not… when you're 18-30 and everyone expects you to have it all figured out, but you're barely keeping your head above water.
In our work together, you'll get:
A judgment-free space to admit that adulting is harder than anyone prepared you for
Support for the identity crisis that comes with figuring out who you are outside of your family
Tools for managing anxiety, depression, and perfectionism in real-world situations
Help navigating relationships, independence, and the overwhelming number of choices in front of you
Someone who remembers what it's like to be your age and validates that this stage is genuinely challenging
Areas of Focus/Specialties
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Anxiety & Perfectionism
When "good enough" never feels good enough, and your brain won't stop running worst-case scenarios. We help calm the inner critic and build tools for balance, perspective, and self-trust.
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Body Image & Eating Concerns
When the mirror feels like an enemy, and food becomes more complicated than just fuel. We help you work toward a more peaceful, accepting relationship with your body and yourself.
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Life Transitions
Whether you’re preparing for college, leaving home, starting a job, or facing uncertainty about what’s next, big changes can feel both exciting and overwhelming. We help you find stability and confidence through transition.
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Depression & Overwhelm
When everything feels heavy and you're not sure how to keep going. We help you identify what’s getting in the way and create a path forward that feels realistic and sustainable.
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Family Dynamics
Navigating the stress of divorce, family addiction, health issues, or just feeling deeply misunderstood at home. We work to strengthen communication and support healthier relationships.
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Chronic Illness Support
Specialized care for the unique stress of growing up with health conditions, including Type 1 Diabetes, that complicate everyday life. We help you find strength, self-compassion, and balance within the realities of your body and mind.
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Addiction & Substance Use
Many teens and young adults experiment with substances or rely on them to cope with stress, boredom, or anxiety. We offer judgment-free support to help explore what’s underneath those behaviors, build insight, and create healthier ways to manage emotions and daily life. For those in recovery, we focus on building skills and structure that promote long-term growth and self-worth.
Life Skills Support
Sometimes you need more than traditional therapy. Sometimes you need someone to literally walk you through how to manage your time, organize your life, or figure out what comes next.
We work with young adults who are at very different stages, from the high achievers balancing too much, to the students who feel stuck, unmotivated, or unsure how to move forward.
For some, it’s about managing college life, internships, and independence. For others, it’s about finding structure, reducing avoidance or reliance on substances, and building momentum after feeling stalled or overwhelmed.
Wherever you are, we focus on helping you create systems that support your mental health and your day-to-day functioning.
Together, we’ll work on:
Breaking down overwhelming goals into manageable steps.
Time management that works with your anxiety, not against it.
Managing application processes (jobs, school) without the pressure.
Creating structure and routines that actually work for your lifestyle
Managing anxiety, procrastination, or low motivation
Time management that supports rather than stresses your nervous system
Learning practical independent-living skills, like budgeting, organization, and follow-through
Navigating transitions (college, work, moving out, etc.) with clarity and self-compassion
Creating a clear plan for the future when everything feels uncertain.
If you're tired of feeling stuck or watching someone you love struggle in silence, it’s time to reach out.
Growing up is hard. Stepping into adulthood can feel overwhelming. And facing it alone makes everything more difficult.
You don't have to figure this out by yourself.
Whether you are a parent seeking support for your teen or a young person ready to invest in your own wellbeing, we’re here. Let's talk about what's possible when you have someone genuinely in your corner.