Signs Your Young Adult Might Be Struggling with Depression

Introduction

Transitioning into adulthood brings freedom — and sometimes, hidden pain. Depression in young adults often shows up as irritability, exhaustion, or loss of motivation. Early support can make all the difference.

Common Signs of Depression in Young Adults

• Persistent sadness or apathy

• Withdrawing from friends or activities

• Changes in sleep, appetite, or grades

• Hopelessness about the future

How Therapy Supports Recovery

Therapy helps young adults process emotions, understand their patterns, and develop healthy coping mechanisms. Techniques like CBT and Acceptance & Commitment Therapy (ACT) can reduce depressive symptoms and build emotional flexibility.

When to Seek Help

If your young adult has been struggling for more than two weeks, it’s time to reach out. Professional support can prevent symptoms from deepening and guide them toward healing.

Conclusion

Depression is not a personal failure — it’s a signal for care. With the right therapeutic support, young adults can rediscover purpose and hope.